Leading a Healthy Lifestyle in Mind, Body & Spirit by J.M. Rika Griffiths, Ph.D.
 
Leading a Healthy Lifestyle in Mind, Body & Spirit is a transformative guide that combines medical insight, holistic health and biblical truth to help you achieve lasting wellness. Drawing on scientific knowledge and Scripture, Dr. J.M. Rika Griffiths provides practical guidance to nourish your body, renew your mind and strengthen your spirit. This comprehensive guide explores the foundations of healthy living, including nutrition, exercise, rest, stress management, emotional wellbeing, forgiveness and spiritual growth. Rather than treating symptoms alone, it encourages a holistic approach that addresses the whole person—mind, body and spirit. Whether you are seeking to improve your health, prevent disease, restore balance or deepen your relationship with God, this book offers practical tools, biblical wisdom and evidence-based lifestyle principles to help you live with greater health, purpose and hope. Discover how to: Renew your mind through biblical principles. Restore your health with practical lifestyle strategies. Reclaim your purpose by living according to God's design. Leading a Healthy Lifestyle in Mind, Body & Spirit is more than a health book—it is a practical roadmap to lasting wellness and purpose-filled living.